據調查，隨著社會的發展，脫發人群有著越來越年輕化、越來越低齡化的特征。這令我們為之感到心驚膽戰。那么，在辦公室里工作的白領們應該如何預防脫發呢？
1、盡量不用尼龍做的梳子以及塑料梳頭，尼龍梳子和塑料梳子梳頭容易產生靜電，會給頭發和頭皮帶來不良刺激。最好是選用黃楊木梳或者豬鬃頭刷，既能夠去除頭屑，增加頭發光澤，又能夠按摩頭皮，促進血液循環。
Do not try to make nylon and plastic hair comb, nylon and plastic comb hair comb prone to static electricity, will bring bad hair and scalp irritation. Combs is the best choice or bristle brush head, both to remove dandruff and increase hair shine, but also to massage the scalp and promote blood circulation.
2、平時洗頭不要過勤，夏天一周2-4次，冬天一周1-2次即可。洗頭的同時需要邊揉搓邊按摩，這樣既能保持頭皮清潔，又能改善頭皮血液循環。
Usually do not wash your hair too often, 2-4 times one week in summer, winter can be 1-2 times a week. The sides also need to rub shampoo massaging, this would both keep the scalp clean, but also to improve scalp circulation.
3、吸煙會導致頭皮毛細管收縮，影響血液對于頭皮養分的供給，導致頭發的發育減緩。而白酒，特別是燙熱的白酒會使頭皮產生熱氣和濕氣，也會引發脫發。即使啤酒、葡萄酒也應該適量，每周至少讓肝臟“休息”兩日。
Smoking can cause scalp capillary contraction, affecting the blood supply of nutrients to the scalp, leading to hair growth slows. The liquor, especially hot liquor scalp will produce heat and moisture can also cause hair loss. Even beer, wine should be moderate, at least a week to allow the liver to "rest" on the 2nd.
4、精神狀態不穩定，每天焦慮不安會導致脫發的加劇，壓抑的程度越深，脫發的速度也就越快。因此，經常進行深呼吸，散步，做松馳體操等，消除當天的精神疲勞，對頭發是有益的。
Mental instability, anxiety every day can lead to hair loss intensifies, the deeper the level of repression, the faster hair loss. Therefore, regular deep breathing, walking, doing relaxation exercises, etc., to eliminate mental fatigue of the day, the hair is beneficial.
5、吹風機吹出的熱風溫度可達100度，會損傷頭皮，破壞毛發組織，所以要避免經常性吹風。燙發次數也不宜過多，燙發液同樣也是影響頭發發質的一大關鍵因素所在，次數多了會使頭發發根大傷元氣。
Hair dryer blowing hot air temperature up to 100 degrees, can damage the scalp, hair, tissue damage, so to avoid recurrent hair. The number should not be too much perm, perm solution is also affected hair hair a key factor lies more often will make the hair roots debilitating.
大家一定要細心注意以上呵護頭發的方式，脫發不是小事，很可能導致各種疾病的發生，只要做好各種措施，即使在辦公室里工作的白領們也可以不必受到脫發的困擾了。
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